Plan for drinking water
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I have a really hard time remembering to drink water throughout the day, so this is how I plan on dividing and conquering.
Before I arrive at school- 2+ glasses
Before lunch- 1+ glass
Lunch- 1+ glass
With after-school snack- 1+ glass
Working out- 2+ glasses
Before going to sleep- 1 glass
That’s at least 8 glasses!