Breakfast: 

-A bowl of Mini Wheats (Maple and Brown sugar) .. I’d usually add half a banana, but my dad didn’t <3

Lunch:

-6” turkey sub on whole grain ranch with lettuce, cucumbers, onion, black olives, and some light ranch 

-a small apple

After-school snack:

-Around 8 almonds

-A cup of strawberry Yoplait Light

-A cutie orange

-2 apple slices with a tiny bit of peanut butter (not even half a teaspoon) 

Dinner:

-Carrot+Chicken homemade soup

-Asian dish my mom makes (not the healthiest thing in the world, but not the worst either) 

Gonna drink green tea in a bit!

Exercise (starting light!): 

-300 calories on treadmill

-30 bicycle crunches

-30 mason twists

-20 leg lifts

-20 reverse crunches 

-20 pulse ups 

Remember, my previous exercise regimen consisted of me going downstairs to get more unhealthy snacks. No kidding. This is a start, and it seems to be working! :)