Our bodies are gardens. Our wills are gardeners.

myfitness-app: Originally from The Greatist Sometimes I find...

Thu, 12 Apr 2012 22:46:18 -0400

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

happilythin21: holy shit, i wish.. Holy shit, I WILL.

Thu, 12 Apr 2012 21:02:00 -0400

happilythin21:

holy shit, i wish..

Holy shit, I WILL.

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Thu, 12 Apr 2012 21:00:48 -0400

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Wed, 29 Feb 2012 03:41:45 -0500

odolnost: this-silhouette: Just waking up so I can’t really...

Wed, 29 Feb 2012 03:38:23 -0500

odolnost:

this-silhouette:

Just waking up so I can’t really say yes to these, buuut exercising and eating healthy are what make me happy in a day. ;)

I love this! :)

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Wed, 29 Feb 2012 03:31:32 -0500

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Thu, 23 Feb 2012 03:29:50 -0500

berryhealthy: POWER PRESS | WORKS CHEST, ABS, HIPS &...

Tue, 21 Feb 2012 00:40:12 -0500

berryhealthy:

POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.
go into a v sit position and then go into a crest. as you press
up you’re extending your legs straight. breathe out as you
extend your legs out. it’s a great move to tone your lower
belly, upper abs, and you’re also working out your shoulders.
modification; keep one heel on the ground and alternate.

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Tue, 21 Feb 2012 00:28:32 -0500

healthysexyhappy: 1.) DON’T immediately begin a high impact...

Tue, 14 Feb 2012 20:28:34 -0500

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healthysexyhappy:

1.) DON’T immediately begin a high impact workout without warming up first. You might as well take a frozen rubber band and stretch it beyond it’s point of elasticity. The rubber band will snap much easier and so will your muscles if they are tight. DO warm up with low impact activity such as walking, lunges, or arm circles.

2.) DON’T immediately stop all activity after a vigorous workout. DO be sure to cool down to aid in the recovery process. Cooling down allows your heart rate to lower along with the relaxation of your tired muscles.

3.) DO remember to stretch your muscles before working out and after, especially, since your muscles are still warm. DON’T stretch prior to warming up because your muscles need proper loosening to prevent accidental strain and pulling. There are so many wonderful benefits to stretching. Here is a post I made demonstrating various stretches.

4.) DON’T push an injury. This should be a no-brainer, but you’d be surprised how many people simply ignore pain and continue working out. What may seem okay at the time can become an even bigger problem if not properly attended to. DO listen to your body. If a pain is persistent, DO consult a doctor as soon as possible.

5.) DON’T lift too much or make sudden jerky body movements. DO be sure to increase weights gradually to prevent injury and quick muscle burnout. It’s normal to feel pain and some fatigue, but lifting too much to the point of failure isn’t going to help. This goes hand in hand with going overboard in general. DO work your way into a program with caution to avoid injuries and feeling defeated.

6.) DON’T stick with the notion that you can eat whatever you want because you worked out. Abs are also made in the kitchen, so choose your foods wisely. DO check food labels for nutritional content. DO choose foods that are filling to lessen the chance of binging later due to sudden hunger. DON’T eat empty calories.

7.) DON’T load up on sports drinks for short workouts. You’ll be tacking on a lot of unnecessary calories (also includes energy bars). DO keep a bottle of water handy at all times to remain properly hydrated. DO drink before you’re thirsty. If your body is begging for water, you’re already heading towards dehydration. Drinking 4-8 oz approximately every 20 minutes will do the trick. DO consider sports drinks when you plan on working out for more than 1 hour.

8.) DON’T get bored with your exercise program because it will be hard to stick with. Exercise can become very monotonous if you continue to do the same thing day after day. DO incorporate new exercises during the week to break up your usual routine. Having the opportunity to build new skills can keep you motivated.

9.) DON’T wear clothing made with fabrics (i.e. cotton) that are not breathable as they can become saturated resulting in heaviness. You want to remain comfortable during a workout. DO be sure to wear clothing that wicks moisture away from the body (dry-fit). DO wear clothing appropriate for whatever exercise you choose to partake in.

10.) DON’T overexercise. Your body needs rest just as much as it needs to be physically active. DO take, at the very least, 1 day of complete rest in order for your body to recover. This is especially important the day after vigorous activity has taken place. DO stagger your weekly workouts between easy, mild, and tough to create balance.

11.) DON’T pretend that you know everything just to avoid “looking stupid” when you truly have a concern or question in mind. You can say hello to injuries. DO consult a personal trainer for advice, tips, and examples of exercise moves to work a certain part of your body.

eatfoodnottoomuchmostlyplants: Mini (Clean!) Chocolate...

Mon, 13 Feb 2012 02:13:10 -0500

eatfoodnottoomuchmostlyplants:

Mini (Clean!) Chocolate Souffles:

Ingredients:

Olive oil non-stick cooking spray

1/4 cup unsweetened cocoa

1 1/2 tbsp white wheat flour

1/2 cup low fat milk

6 tbsp honey, divided

1/2 tsp pure vanilla extract

2 large egg whites

1/8 tsp cream of tartar

Instructions:

Preheat oven to 350 degrees F. Lightly spray the bottom of four sinle serving ramekins.

In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth.

Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly.

Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.

Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately.

Nutrients per serving:

Calories: 140, Total Fats: 1g, Sodium: 37mg, Total Carbs: 33g, Dietary Fiber: 2g, Suagr: 28g, Protein 4g

healthycanuck: Hahaha!

Sun, 12 Feb 2012 22:02:46 -0500

healthycanuck:

Hahaha!

I don't want to see my bones, I want to see my abs.

Sun, 12 Feb 2012 22:01:38 -0500

trektosalubriousness:

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Sun, 12 Feb 2012 21:59:00 -0500

Arthur: I need something for my leg, man.

Sun, 12 Feb 2012 21:54:28 -0500

ahh Jillian :’)